Moving Time: 0:54:31
Distance: 23.99 km
Speed: 26.41 km/h
Ele Gain / Loss: 362.93 m / 330.83 m
Power: 211 wZ3 2.22 w/kg
Max Power: 590 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.56 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 86.3% of the ride
Avg Torque: 33.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution