Moving Time: 0:52:06
Distance: 26.17 km
Speed: 30.14 km/h
Ele Gain / Loss: 332.61 m / 429.13 m
Power: 204 wZ3 3.08 w/kg
Max Power: 343 w
Norm. Power: 210 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution