Moving Time: 1:19:14
Distance: 35.15 km
Speed: 26.62 km/h
Ele Gain / Loss: 476.44 m / 1020.40 m
Power: 132 wZ3 1.76 w/kg
Max Power: 270 w
Norm. Power: 140 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.05 w/bpm
Decoupling: 12.8%poor
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution