Moving Time: 0:49:56
Distance: 22.50 km
Speed: 27.04 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 158 wZ3 2.55 w/kg
Max Power: 404 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution