Moving Time: 1:40:51
Distance: 15.37 km
Speed: 9.15 km/h
Ele Gain / Loss: 1242.04 m / 2.82 m
Power: 170 wZ3 2.43 w/kg
Max Power: 253 w
Norm. Power: 171 wZ3
Intensity: 0.83
TSS: 116
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.1%good
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution