Moving Time: 0:20:19
Distance: 9.75 km
Speed: 28.78 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 126 wZ4 2.42 w/kg
Max Power: 186 w
Norm. Power: 129 wZ4
Intensity: 1.00
TSS: 34
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 0.80 w/bpm
Cadence: 67 rpm
Max Cad: 236 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution