| Moving Time: |
0:39:57 |
| Distance: |
20.51 km |
| Speed: |
30.80 km/h |
| Ele Gain / Loss: |
113.11 m / 209.23 m |
| Power: |
160 wZ1
2.5 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
163 wZ1
|
| Intensity: |
0.38 |
| TSS: |
10 |
| Heart Rate: |
148 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.10 w/bpm |
| Cadence: |
88 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
428 kcal |
