Moving Time: 2:05:38
Distance: 44.19 km
Speed: 21.11 km/h
Ele Gain / Loss: 870.41 m / 103.21 m
Power: 138 wZ2 2.26 w/kg
Max Power: 239 w
Norm. Power: 143 wZ2
Intensity: 0.60
TSS: 76
Heart Rate: 109 bpm
Max HR: 121 bpm
Efficiency: 1.31 w/bpm
Decoupling: 1.0%good
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution