Moving Time: 0:43:42
Distance: 19.31 km
Speed: 26.51 km/h
Ele Gain / Loss: 90.44 m / 99.80 m
Power: 120 wZ1 1.6 w/kg
Max Power: 226 w
Norm. Power: 127 wZ2
Intensity: 0.55
TSS: 22
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.07 w/bpm
Cadence: 95 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 12.5 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution