Moving Time: 1:50:57
Distance: 38.08 km
Speed: 20.59 km/h
Ele Gain / Loss: 1501.02 m / 97.21 m
Power: 280 wZ3 3.37 w/kg
Max Power: 427 w
Norm. Power: 287 wZ3
Intensity: 0.90
TSS: 149
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.93 w/bpm
Decoupling: 14.5%poor
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.2 Nm
Calories: 2,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution