Moving Time: 0:43:04
Distance: 13.03 km
Speed: 18.16 km/h
Ele Gain / Loss: 651.92 m / 302.94 m
Power: 212 wZ3 3.37 w/kg
Max Power: 353 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 136 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.8 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution