Moving Time: 0:43:48
Distance: 18.34 km
Speed: 25.12 km/h
Ele Gain / Loss: 137.51 m / 46.75 m
Power: 141 wZ3 1.59 w/kg
Max Power: 303 w
Norm. Power: 152 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.28 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution