Moving Time: 1:08:39
Distance: 35.15 km
Speed: 30.73 km/h
Ele Gain / Loss: 476.40 m / 1020.36 m
Power: 181 wZ1 2.06 w/kg
Max Power: 542 w
Norm. Power: 232 wZ2
Intensity: 0.69
TSS: 55
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Decoupling: 13.6%poor
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 80.4% of the ride
Avg Torque: 30.6 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution