Moving Time: 2:59:09
Distance: 42.88 km
Speed: 14.36 km/h
Ele Gain / Loss: 1951.69 m / 286.34 m
Power: 162 wZ1 2.45 w/kg
Max Power: 333 w
Norm. Power: 164 wZ1
Intensity: 0.50
TSS: 73
Heart Rate: 113 bpm
Max HR: 122 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.8%good
Cadence: 52 rpm
Max Cad: 113 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.9 Nm
Calories: 1,943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution