Moving Time: 1:13:58
Distance: 34.14 km
Speed: 27.69 km/h
Ele Gain / Loss: 251.94 m / 236.22 m
Power: 143 wZ2 2.04 w/kg
Max Power: 331 w
Norm. Power: 154 wZ2
Intensity: 0.71
TSS: 63
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.08 w/bpm
Decoupling: 4.1%good
Cadence: 93 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution