Moving Time: 0:41:32
Distance: 15.42 km
Speed: 22.27 km/h
Ele Gain / Loss: 425.80 m / 351.55 m
Power: 247 wZ3 2.55 w/kg
Max Power: 576 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.81 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.5 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution