Moving Time: 1:45:01
Distance: 13.03 km
Speed: 7.45 km/h
Ele Gain / Loss: 651.92 m / 302.93 m
Power: 107 wZ2 1.26 w/kg
Max Power: 169 w
Norm. Power: 109 wZ2
Intensity: 0.68
TSS: 80
Heart Rate: 89 bpm
Max HR: 109 bpm
Efficiency: 1.22 w/bpm
Decoupling: 8.3%moderate
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution