Moving Time: 0:54:38
Distance: 23.01 km
Speed: 25.27 km/h
Ele Gain / Loss: 307.62 m / 172.38 m
Power: 142 wZ2 2.35 w/kg
Max Power: 272 w
Norm. Power: 148 wZ2
Intensity: 0.65
TSS: 39
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.03 w/bpm
Cadence: 89 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution