Moving Time: 0:35:42
Distance: 20.51 km
Speed: 34.47 km/h
Ele Gain / Loss: 113.09 m / 209.21 m
Power: 232 wZ4 2.44 w/kg
Max Power: 538 w
Norm. Power: 252 wZ4
Intensity: 1.02
TSS: 62
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 93.2% of the ride
Avg Torque: 36.6 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution