Moving Time: 0:59:48
Distance: 23.01 km
Speed: 23.08 km/h
Ele Gain / Loss: 307.62 m / 172.38 m
Power: 135 wZ2 1.93 w/kg
Max Power: 232 w
Norm. Power: 142 wZ2
Intensity: 0.68
TSS: 46
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.12 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution