| Moving Time: |
1:38:04 |
| Distance: |
19.37 km |
| Speed: |
11.85 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.08 m |
| Power: |
172 wZ3
2.46 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.84 |
| TSS: |
117 |
| Heart Rate: |
140 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
66 rpm |
| Max Cad: |
151 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,129 kcal |
