Moving Time: 0:20:20
Distance: 9.74 km
Speed: 28.75 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 131 wZ1 1.9 w/kg
Max Power: 190 w
Norm. Power: 134 wZ1
Intensity: 0.20
TSS: 1
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.08 w/bpm
Cadence: 94 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution