Moving Time: 0:39:53
Distance: 22.54 km
Speed: 33.91 km/h
Ele Gain / Loss: 221.08 m / 511.65 m
Power: 204 wZ3 2.83 w/kg
Max Power: 322 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.68 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution