Moving Time: 1:15:20
Distance: 17.36 km
Speed: 13.82 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 182 wZ4 3.14 w/kg
Max Power: 295 w
Norm. Power: 187 wZ4
Intensity: 1.03
TSS: 134
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.29 w/bpm
Decoupling: -1.1%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution