| Moving Time: |
1:03:02 |
| Distance: |
12.89 km |
| Speed: |
12.27 km/h |
| Ele Gain / Loss: |
503.59 m / 83.34 m |
| Power: |
124 wZ3
1.82 w/kg
|
| Max Power: |
173 w |
| Norm. Power: |
126 wZ3
|
| Intensity: |
0.83 |
| TSS: |
72 |
| Heart Rate: |
141 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
523 kcal |
