Moving Time: 0:39:42
Distance: 20.51 km
Speed: 30.99 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 153 wZ2 2.54 w/kg
Max Power: 258 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 32
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.05 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution