Moving Time: 0:44:15
Distance: 24.01 km
Speed: 32.55 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 197 wZ4 2.46 w/kg
Max Power: 354 w
Norm. Power: 213 wZ5
Intensity: 1.07
TSS: 84
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.58 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.9 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution