Moving Time: 0:29:07
Distance: 9.72 km
Speed: 20.02 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 215 wZ4 2.99 w/kg
Max Power: 278 w
Norm. Power: 221 wZ4
Intensity: 0.95
TSS: 44
Heart Rate: 180 bpm
Max HR: 189 bpm
Efficiency: 1.23 w/bpm
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.1 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution