Moving Time: 0:24:53
Distance: 10.93 km
Speed: 26.36 km/h
Ele Gain / Loss: 342.26 m / 162.57 m
Power: 311 wZ4 3.99 w/kg
Max Power: 556 w
Norm. Power: 315 wZ4
Intensity: 0.96
TSS: 38
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 2.05 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution