Moving Time: 0:45:46
Distance: 19.31 km
Speed: 25.32 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 114 wZ2 1.43 w/kg
Max Power: 328 w
Norm. Power: 120 wZ2
Intensity: 0.62
TSS: 29
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 0.86 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 98.4% of the ride
Avg Torque: 13.8 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution