Moving Time: 0:43:46
Distance: 19.42 km
Speed: 26.62 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 211 wZ2 2.18 w/kg
Max Power: 398 w
Norm. Power: 226 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution