Moving Time: 0:44:41
Distance: 14.72 km
Speed: 19.77 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 177 wZ4 2.77 w/kg
Max Power: 359 w
Norm. Power: 182 wZ4
Intensity: 0.99
TSS: 74
Heart Rate: 170 bpm
Max HR: 190 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution