Moving Time: 0:51:58
Distance: 24.68 km
Speed: 28.49 km/h
Ele Gain / Loss: 481.75 m / 396.25 m
Power: 218 wZ2 3.07 w/kg
Max Power: 338 w
Norm. Power: 233 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.70 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution