Moving Time: 0:38:54
Distance: 20.51 km
Speed: 31.63 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 174 wZ3 2.42 w/kg
Max Power: 329 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.5 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution