Moving Time: 0:47:26
Distance: 10.79 km
Speed: 13.65 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 247 wZ3 2.32 w/kg
Max Power: 326 w
Norm. Power: 250 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.74 w/bpm
Cadence: 58 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.2 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution