Moving Time: 0:43:08
Distance: 18.80 km
Speed: 26.16 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 184 wZ3 2.14 w/kg
Max Power: 368 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.62 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution