Moving Time: 0:37:20
Distance: 14.77 km
Speed: 23.74 km/h
Ele Gain / Loss: 183.33 m / 153.83 m
Power: 113 wZ3 2.17 w/kg
Max Power: 275 w
Norm. Power: 122 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 0.76 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.6 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution