Moving Time: 0:37:16
Distance: 8.21 km
Speed: 13.22 km/h
Ele Gain / Loss: 477.22 m / 5.77 m
Power: 268 wZ3 2.51 w/kg
Max Power: 325 w
Norm. Power: 271 wZ3
Intensity: 0.90
TSS: 50
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.90 w/bpm
Cadence: 60 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.8 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution