Moving Time: 1:03:49
Distance: 15.63 km
Speed: 14.69 km/h
Ele Gain / Loss: 956.89 m / 13.04 m
Power: 250 wZ3 3.09 w/kg
Max Power: 316 w
Norm. Power: 252 wZ3
Intensity: 0.87
TSS: 80
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Decoupling: 14.5%poor
Cadence: 67 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution