Moving Time: 1:22:23
Distance: 40.08 km
Speed: 29.19 km/h
Ele Gain / Loss: 336.59 m / 1234.25 m
Power: 126 wZ1 1.68 w/kg
Max Power: 322 w
Norm. Power: 137 wZ1
Intensity: 0.21
TSS: 6
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.08 w/bpm
Decoupling: 16.9%poor
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.6 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution