Moving Time: 0:45:59
Distance: 20.51 km
Speed: 26.76 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 117 wZ1 1.43 w/kg
Max Power: 234 w
Norm. Power: 129 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 1.14 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution