Moving Time: 0:30:22
Distance: 17.42 km
Speed: 34.41 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 324 wZ3 3.52 w/kg
Max Power: 602 w
Norm. Power: 336 wZ3
Intensity: 0.86
TSS: 37
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 2.45 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 97.4% of the ride
Avg Torque: 44.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution