Moving Time: 0:35:05
Distance: 8.79 km
Speed: 15.03 km/h
Ele Gain / Loss: 379.37 m / 36.22 m
Power: 173 wZ2 2.34 w/kg
Max Power: 376 w
Norm. Power: 199 wZ2
Intensity: 0.65
TSS: 25
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution