Moving Time: 0:36:03
Distance: 18.34 km
Speed: 30.53 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 225 wZ4 2.37 w/kg
Max Power: 617 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 60
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 90.0% of the ride
Avg Torque: 32.5 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution