Moving Time: 0:40:52
Distance: 20.51 km
Speed: 30.11 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 140 wZ2 2.5 w/kg
Max Power: 244 w
Norm. Power: 152 wZ2
Intensity: 0.73
TSS: 36
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution