Moving Time: 0:52:12
Distance: 24.01 km
Speed: 27.59 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 129 wZ3 1.9 w/kg
Max Power: 204 w
Norm. Power: 135 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 0.94 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.6 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution