Moving Time: 0:30:47
Distance: 17.42 km
Speed: 33.95 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 318 wZ3 3.2 w/kg
Max Power: 766 w
Norm. Power: 344 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 2.61 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution