Moving Time: 0:19:39
Distance: 8.67 km
Speed: 26.48 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 242 wZ4 2.57 w/kg
Max Power: 493 w
Norm. Power: 288 wZ5
Intensity: 1.11
TSS: 40
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.83 w/bpm
Cadence: 76 rpm
Max Cad: 152 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.9 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution