Moving Time: 0:45:04
Distance: 18.34 km
Speed: 24.42 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 124 wZ3 1.82 w/kg
Max Power: 209 w
Norm. Power: 126 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 0.89 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution