Moving Time: 1:11:51
Distance: 35.15 km
Speed: 29.36 km/h
Ele Gain / Loss: 476.39 m / 1020.36 m
Power: 144 wZ2 2.03 w/kg
Max Power: 300 w
Norm. Power: 180 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 1.57 w/bpm
Decoupling: -2.3%good
Cadence: 80 rpm
Max Cad: 142 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution